Buffalo Chicken Dip with Greek Yogurt

Creating This Healthy Buffalo Chicken Dip

This healthy buffalo chicken dip is creamy, cheesy, spicy, and satisfying without relying on cream cheese. It is made with shredded rotisserie chicken, buffalo sauce, cottage cheese, Greek yogurt or sour cream, and cheddar cheese for a lighter version of the classic party dip.

A good dip can instantly make a gathering feel more fun, and this easy buffalo chicken dip is exactly the kind of appetizer people gather around. It has the familiar flavor of buffalo wings, a smooth and rich texture, and just enough heat to keep every bite interesting.

Because this recipe uses cooked rotisserie chicken, it is quick to prepare and ideal for game day, parties, casual get-togethers, or a simple weekend snack. You can assemble it ahead of time, refrigerate it, and bake it when you are ready to serve. That makes it a practical option when you want something homemade without spending too much time in the kitchen.

Serve this healthy buffalo chicken dip with crisp vegetables such as celery, carrots, cucumbers, jicama, zucchini, or red bell peppers. It also pairs well with pita chips, tortilla chips, crackers, or Fritos. However you serve it, this warm buffalo chicken cheese dip is a crowd-pleasing appetizer with bold flavor and a lighter ingredient list.

This buffalo chicken dip without cream cheese still tastes indulgent, but the blended cottage cheese and Greek yogurt or sour cream create a creamy base that feels lighter than many traditional versions. The cottage cheese blends smoothly into the dip, so it does not taste chunky or overly tangy.

The result is a warm, scoopable, high-protein appetizer that works beautifully for sharing. It is flavorful enough for guests who love classic buffalo wing dip, but simple enough to make any time you need an easy appetizer recipe.

Healthy Buffalo Chicken Dip Ingredients

• Rotisserie chicken: A 2-pound rotisserie chicken usually provides about 3 cups of shredded cooked chicken. Leftover cooked chicken breast may also be shredded and used.
• Buffalo sauce: Store-bought buffalo sauce, such as Frank’s, keeps the recipe quick and convenient while giving the dip its classic spicy flavor.
• Cottage cheese: Cottage cheese is blended until smooth and helps create a lighter, creamy buffalo chicken dip. Its mild flavor works well in the background and does not overpower the sauce or cheese.
• Cheddar cheese: Freshly grated cheddar melts better than pre-shredded cheese. Bagged shredded cheese often contains anti-caking ingredients, which can affect how smoothly it melts.
• Sour cream or Greek yogurt: Either option works in this recipe. Greek yogurt gives the dip a tangy, lighter feel, while sour cream creates a classic creamy texture.
• Seasonings: Garlic, salt, onion powder, dried parsley, and pepper help round out the flavor.
• Garnishes: Green onions, blue cheese crumbles, ranch dressing, feta cheese, goat cheese, or an extra drizzle of buffalo sauce can be added before serving.

Homemade Buffalo Sauce Recipe

If you prefer to make your own buffalo sauce, you can use the simple version below. It is quick, flexible, and can be adjusted depending on how buttery or spicy you like your sauce.

• 3/4 cup hot sauce
• 1/2 cup butter, plus more if needed
• 1/4 teaspoon garlic powder
• 1/8 teaspoon salt
• Combine the hot sauce, butter, garlic powder, and salt in a small saucepan.
• Heat over medium-high heat, stirring occasionally, until the mixture begins to bubble.
• Remove from the heat and use as directed in the recipe.
• The ratio of hot sauce to butter can be adjusted to taste. For a bolder buffalo flavor, start with more hot sauce than butter.

How to Make Healthy Buffalo Chicken Dip

1. Preheat the oven to 350°F.
2. Place the shredded chicken in a large bowl and toss it with the buffalo sauce. Set it aside.
3. In a high-powered blender, blend the cottage cheese, sour cream or Greek yogurt, salt, garlic, onion powder, parsley, and pepper until smooth.
4. Pour the blended cottage cheese mixture over the buffalo chicken. Add the shredded cheddar cheese and stir until everything is evenly combined.
5. Spray a medium oven-safe baking dish with cooking spray. Add the buffalo chicken mixture and spread it into an even layer. Sprinkle a little extra shredded cheese over the top, then cover with foil.
6. Bake for 20 minutes, or until the dip is warmed through. Remove the foil during the last 3 to 4 minutes and broil until the cheese on top is browned and bubbly.
7. Garnish as desired and serve warm with pita chips, celery, baby carrots, tortilla chips, crackers, or Fritos.

Tips for Making Healthy Buffalo Chicken Dip

• Use homemade buffalo sauce if you have time, or use your favorite store-bought buffalo sauce for convenience.
• Make it ahead: Prepare the dip through the assembly step, cover it, and refrigerate it. Let it come closer to room temperature before baking.
• Serve with fresh vegetables: Celery, carrots, bell peppers, cucumbers, zucchini, and jicama add a crisp contrast to the creamy dip.
• This dip is a great choice for game day, the Super Bowl, girls’ night, potlucks, and casual parties.
• Grate the cheddar fresh from the block for the best melted texture.
• Broil the dip uncovered at the end for a golden, bubbly top.
• Add garnishes just before serving so they stay fresh and colorful.

How to Make Buffalo Chicken Dip in a Crockpot

To make this buffalo chicken dip in a crockpot, follow the same mixing instructions, then transfer the chicken mixture to the crockpot. Cook on low heat for 1 to 2 hours, or until warmed through. Once hot, sprinkle with extra cheese and finish with your favorite garnishes, such as green onions, blue cheese crumbles, or ranch dressing.

Healthy Buffalo Chicken Dip

Prep: 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 10 (1/2 cup) servings

This easy healthy buffalo chicken dip uses rotisserie chicken, buffalo sauce, cottage cheese, Greek yogurt or sour cream, and cheddar cheese. Bake it in the oven or warm it in the crockpot for a simple party appetizer.

Ingredients

• 1 rotisserie chicken, shredded, about 3 to 4 cups cooked chicken
• 3/4 cup Frank’s buffalo sauce, or more as desired
• 2 cups freshly shredded cheddar cheese
• 1 cup cottage cheese
• 1 cup sour cream or Greek yogurt
• 1 tablespoon dried parsley
• 2 teaspoons minced garlic
• 1 1/2 teaspoons onion powder
• 1/2 teaspoon salt
• Optional garnishes: green onions, blue cheese crumbles, and ranch dressing

Instructions

• Preheat the oven to 350°F. In a large bowl, toss the shredded chicken with the buffalo sauce and set aside.
  
• In a powerful blender, blend the cottage cheese, sour cream or Greek yogurt, salt, garlic, onion powder, and parsley until smooth.
  
• Pour the blended cottage cheese mixture over the buffalo chicken.
  
• Add the shredded cheddar cheese and stir until combined.
  
• Spray a medium oven-safe baking dish with cooking spray. Add the buffalo chicken mixture, spread it evenly, sprinkle with a little extra cheese, and cover with foil.
  
• Bake for 20 minutes with the foil on, or until warmed through. Remove the foil for the last 3 to 4 minutes and broil until the cheese is browned and bubbly.
  
• Garnish with green onions, blue cheese crumbles, ranch dressing, or your preferred toppings. Serve warm with chips, crackers, or fresh vegetables.
  

Notes

• For the crockpot method, prepare the mixture as directed, place it in the crockpot, and cook on low for 1 to 2 hours. Once warmed through, add extra cheese and garnishes before serving.

Nutrition Information

Serving: 0.5 cup,
Calories: 118 kcal,
Carbohydrates: 3.6 g,
Protein: 12.9 g

Nutritional information is provided as a courtesy and is automatically calculated. It should be viewed as an estimate, not a guarantee. Ingredients and preparation methods can vary.

Photography: Photos in this post are by Megan from The Broke Girl Table.